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The word effleurage comes from the French word effleurer, which means to skim. It is a form of massage involving stroking movements with the hands sliding over the skin, and is always used at the beginning and end of as well as in between techniques.



Petrissage comes from the French word , petrir, which means to kneed. The basic petrissage movement is to compress and the release the soft tissue, using either direct pressure or by picking up and squeezing the skin and muscle.

myofascial release

Myofascial release is a manipulative treatment that attempts to release tension in the fascia due to trauma, posture, or inflammation. Connective tissues called fascia surround the muscles, bones, nerves, and organs of the body.

Pre Event Massage

  • Benefits

  • Increase circulation of blood to the muscles to allow them to be flushed and oxygenated.

  • Create a state of readiness in the muscles and tissues.

  • Helps muscles to relax so the joints can be moved through their full range of motion.

Enable the athletes to focus on their event either by relaxing or by completing their mental preparations.

Post Event Massage

  • Help flush out the toxins and lactic acid built up during the excercise

  • Help return the muscles to a relaxed state

  • Reduce next day muscle soreness

  • Reduce swelling and promote faster healing

  • Help the athlete with their cool down routine, this is especially good after an event where the athlete is too toired or too excited to cool down properly

Help an athlete to relax after their event and gives them time to mentally recover from the event

Deep Tissue Massage

Deep tissue massage is best for giving attention to certain painful, stiff "trouble spots" in your body. The massage therapist uses slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin. Though less rhythmic than other types of massage, deep tissue massage may be therapeutic -- relieving chronic patterns of tension and helping with muscle injuries, such as back sprain.